![]() But suggests that there may be a genetic component allowing short sleepers to function at a high levels with less sleep.Conversely, long sleepers are people who require more than the recommended amount of sleep, often up to 10-12 hours of sleep. They often do not feel the need to “catch up” on sleep, rather just operate at a baseline of less sleep. Since it has a proven history with sedating me, can I use it short term to deak with my rebound insomnia from the benzos? Or should I just treat it as a “perk” that lets me get away with caffiene later and not intentionally use it to prevent dependance? Sorry if I seem like I’m overexplaining the caffiene stuff, I have found a fair few people don’t believe the caffiene thing due to its whole counterintuitiveness. Should I change anything about that?Plus for white noise, can instrumental music work?And last question, caffiene works differently on me due to my ADHD – it actually puts me to sleep (have used it a fair few times as a sleep aid before I fell down the benzo rabbithole, and before I knew caffiene had this effect, I have passed right out even mid day from high caffiene drinks, once even having to fight against passing out from an energy drink). Three questions, I have ADHD so the ten minute thing isn’t all that possible for me typically – it can take twice that long just to calm my brain down.
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